Psychology
Quick breathing exercises to calm nerves before public speaking
Calm pre-speech nerves fast with proven breathing drills: physiological sigh, box breathing, 4-7-8, and a one-minute backstage protocol for steady focus.
Psychology
Psychology
Using a gratitude journal to boost your happiness and reduce anxiety
Discover how a gratitude journal can lift your mood and ease anxiety, with science-backed tips, formats, prompts, and a real UK case study to get you started.
Psychology
How volunteering in your community enriches your mental health intensely
Discover how community volunteering boosts mental health—science-backed benefits, UK stories, pros vs. cons, and practical, sustainable ways to start.
Psychology
If you reverse your daily routine, your brain may boost creativity
Discover how reversing parts of your daily routine can spark creativity. Get science-backed insights, practical flips, pros and cons, and a real newsroom test.
Psychology
The surprising reason why smiling during stress can lift your mood
Discover how a simple smile can ease stress. Explore the science of facial feedback, practical micro-habits, and when smiling helps—or harms—your mood.