Health & Sleep - Lovely Loaves

Illustration of the consequences of skipping sunscreen in autumn on skin health

Health & Sleep

January 10, 2026

The reason why skipping sunscreen in fall can sabotage your skin health

Discover why skipping sunscreen in autumn harms skin: UVA persists through clouds and glass, fuels ageing and pigmentation. Get UK vitamin D and SPF tips.

Illustration of a person journaling reflectively before bed to improve sleep quality

Health & Sleep

January 10, 2026

How reflective journaling before bed enhances sleep quality surprisingly

Learn how reflective journaling before bed calms the mind, reduces rumination, improves sleep. Get a 10-minute template, science-backed tips, pros vs cons.

Illustration of a banana peel being applied to dry, cracked heels to restore skin with natural enzymes

Health & Sleep

January 3, 2026

The Banana Peel Hack That Repairs Dry, Cracked Heels: How Natural Enzymes Restore Skin

Discover the banana peel hack for dry, cracked heels: how natural enzymes and humectants soften skin, step-by-step use, pros and cons, and when to seek expert care.

Illustration of chilled aloe vera gel being applied to sunburned skin to provide instant cooling and soothing hydration

Health & Sleep

January 3, 2026

The Aloe Vera Gel Trick That Soothes Sunburn Instantly: How Plant Moisture Cools and Heals

Discover how aloe vera gel cools and heals sunburn fast: the science of plant moisture, step-by-step application, buying advice, safety tips, and pitfalls.